If you're at all like me you're really plugged in. You have a smartphone, a computer, maybe a tablet. You listen to the news, you read. There is a virtual tidal wave of information crashing against your cerebellum at any particular moment.
A few minutes ago I was scrolling down my Facebook news feed, mindlessly scooping up tidbits of intellectual flotsam as I went. Sheriff Joe's deputies responded to a call of an intruder shot by a homeowner. A high school friend wants to become a cat lady. A former coworker has a bad rash. You know, the typical Saturday morning Facebook feed (By the way, you might want to get a cream for that at the pharmacy.). Then I picked up my phone and glanced at my Twitter account. The Tweeps are active this morning. The judge in the Zimmerman trial ruled out voice analysis of a 911 call. Django Unchained used the N word over 100 times and got an award while Paula Deen used it once over twenty years ago and got fired. I checked my work email to find an update on the inventory process and a rousing encouragement to meet our store goals for the month. I return a text message from my wife about the bank being closed on Saturday, and that Tuesday we should look into switching banks.
It's a tidal wave. We live in an age in which we are flooded with a constant stream of facts and soundbites, gossip and memes, images and sounds that are supposed to make us feel more connected to one another than ever before. However, Americans report being lonelier and more isolated than ever. Why is that?
It's simple. It's desensitization. Just as I mindlessly rolled the wheel of my mouse and perused the treasure of Facebook entries on my news feed, we constantly absorb random bits of information about our surroundings and the people in our lives. But the stuff that we absorb is just the cast-off, whimsical, non-threatening miscellany that does nothing but continue to deteriorate our attention spans. Squirrel!
Every technology that comes about to purportedly connect us to our world ends up creating more distance between us and the people and events that actually carry some importance in our lives. We don't take the time to hand-write letters anymore. Ain't nobody got time for that! We can't carry on a face to face conversation because we keep getting interrupted by the incessant text messages that continually stir our ever present handsets to life. We can't read a book, because it's usually done on a screen and there are so many tabs and distractions on the screen as well that we find it impossible to focus. We think we know what's happening in the lives of those around us because of the pithy comments and status updates we see on our screens, but we fail to realize that behind those memes and pictures are people who are really struggling.
We've become a nation of momma's basement dwelling gamers who have no concept of reality, and it's simply because we're flooding our minds with miscellany and jumbled bits of randomness that our minds simply begin to go numb. We shut down. We lose focus. We glaze over. Focusing on something important in our cluttered minds is often like searching a page from a Where's Waldo book. The trivial crowds out the substantive facts.
We're more stressed than ever. We're more tired than ever. We're more distracted than ever. We're more disconnected than ever. And we do it to ourselves. Our "down time" is spent surfing the web, watching television while checking our phones, tweeting and texting, and other forms of distraction. A person can't even go to a movie theater without being distracted by the many cellphones that randomly light up when sending and receiving text messages.
So, what do we do about it? We need to freeze the tidal wave. We need to find solitude. We need to study silence. We sometimes simply need to unplug. Jesus demonstrated this when, though the crowds were demanding His time and his disciples were always around, He "would withdraw to desolate places and pray [Luke 5:15-16]." (See also Mt. 14:23)
Sometimes we just need quiet. We need to sit in the woods by ourselves. We need to go for a long walk or a long drive. We need to shut out the voices and simply listen. Listen to the silence. Experience the sounds of the birds in the trees as if it's the first time. Hear the insects hopping among the blades of grass, the rustling of the leaves, the sound of your own heartbeat. Freeze the tidal wave of life's noise and ponder. Get away from it all. It'll completely change your outlook and mood. It'll help you to refocus and rejuvenate.
Try it. You'll be better for it. Your relationships will benefit. Your emotions will benefit. Your connection to God will benefit.
Freeze the tidal wave.
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